September 2007 Archives

This site is the home of CrossFit East Bay, owned by Maximus Lewin. I am working on this site and will be adding a lot of interesting content, so you may want to bookmark it. As soon as I get a working link from CrossFit.com, content will be added daily. You can find me teaching classes at CrossFit Oakland M-W-F at 5/6/7 PM and Fridays at 9AM. You can hire me to teach classes at your facility or for private CrossFit training, either in your home or at CrossFit Oakland..

Here is some video from CFO for your enjoyment. That's me doing the Ninja Shit, and Coach Mike Minium doing the crazy box jumps. If you contact him, please tell him you found him through this site.