"Classic" Post From CF East Bay (Translation = Old)
Here is one of my old videos “Conga Confusion” From CrossFit Oakland last year at this time. This one must have been halfway decent: it was featured on the front page of CrossFit.com.
Like a lot of CrossFit Affiliates, I’m starting pretty much from scratch, so while I look for a space and get everything set up to become the world’s greatest CrossFit gym (or at least make a profit), I’ll be offering some outside FREE classes. Can’t beat that! I’m thinking Saturdays at 11:15AM on an ongoing basis for a start, but I need to hear from, let’s say five people that they are interested in attending before I begin, so email or just say you wanna in the comments section (leave your real email please). This will be the spot (across from Gold’s Gym, 600 Grand Ave., Oakland, CA at the Pull-Up Bars):
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Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
I'm in for working out outside! Lemme know when you start!
That Makes two, three more and it's a go. I'm thinking every first and third saturday of the month to start.