Go Heavy

By Maximus on October 26, 2007 3:50 AM |



I did not have time to get the video together for “Tabata Mikey Likes It”, hopefully tomorrow I’ll get it together. Here is video of another modified WOD, “Heavy Helen”. This was part of a 5-week cycle to improve my body composition. A few days after this I did Lynne as RX and got a PR by 39 reps (150). More information about this can be found at my Zone Blog.

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