Muscle-Up Resources on CF East Bay

By Maximus on October 29, 2007 11:41 PM |

Another difficult movement is the Muscle-Up. This combination of a pull-up and a dip is without peer for developing upper-body strength and coordination.

CrossFit East Bay has created a Squidoo Lens on The Muscle-Up for your edification.

Muscle-Up Video Showcase

Here is, perhaps, the greatest muscle-up in the history of muscle-ups! Wow, just wow.

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Classes are held Wednesday through Sunday at:


Touchstone Climbing and Fitness

Wed 5PM - IRONWORKS
Wed 6PM - IRONWORKS
Thur 5:30 PM - GWPC
Thur 6:30PM - GWPC
Fri 6PM - GWPC
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Sun Noon - IRONWORKS
Sun 1PM IRONWORKS: Advanced Class


$12.00 drop-in, Ironworks/GWPC/Touchstone members free.


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60.00 per hour

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About this Entry

This page contains a single entry by Maximus published on October 29, 2007 11:41 PM.

Prryos Dimas Olympic Lifting Resources On CF East Bay was the previous entry in this blog.

"Classic" Post From CF East Bay (Translation = Old) is the next entry in this blog.

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