Muscle-Up Resources on CF East Bay

By Maximus on October 29, 2007 11:41 PM |

Another difficult movement is the Muscle-Up. This combination of a pull-up and a dip is without peer for developing upper-body strength and coordination.

CrossFit East Bay has created a Squidoo Lens on The Muscle-Up for your edification.

Muscle-Up Video Showcase

Here is, perhaps, the greatest muscle-up in the history of muscle-ups! Wow, just wow.

Categories

Gymnastics Skills

Tags

Facility/About

About our facility, history and more.

What is CrossFit?

Schedule/Rates

Classes daily:
SCHEDULE
Mon 6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 6/7PM
Friday 6PM
Sat 11/Noon: Ironworks
Sun 11/Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Private Training at CFEB or your location

Contact/Location

info@crossfiteastbay.com

Phone # 510-910-2919

Trainers/Maximus
Trainers/Daniel

CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
Map Page

* some classes at nearby sister facility, Ironworks

Services/Shopping Cart

February 2010

Sun Mon Tue Wed Thu Fri Sat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28            

Recent Posts

Archives

Categories

About this Entry

This page contains a single entry by Maximus published on October 29, 2007 11:41 PM.

Prryos Dimas Olympic Lifting Resources On CF East Bay was the previous entry in this blog.

"Classic" Post From CF East Bay (Translation = Old) is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Powered by Movable Type 4.32-en

Home Page

Google Search

Notable Perfomances

100203
Dave F. 179RX
Amy 75RX

Links

CFEB RECORDS
CrossFit
CrossFit FAQ
Is CrossFit Original?
Simple 3x5 for Crossfitters
Skill Levels 1-4
Lifting Max % Chart
PR Sheet by RH
Coach Glassman Quotes
Coach Rippetoe Quotes

Friends Of CrossFit East Bay
Maximus' S&C/CF Blog
CrossFit Oakland
CrossFit Black Box NYC
CrossFit Virtuosity
Catalyst Athletics
Robb Wolf
Optimum Performance Training
On Rock? Rock On
Sweatin & Snackin
Strong Island S&C/CF
Christian Witkin Photography


Recommended Products:

Elite Rings

Stud Bar Pull-Up Bar

FitDay Nutrition Software

Purchase the Gymboss Interval Timer

Example: For "Tabata Something Else"

Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.

GymBoss Interval Timer

MuscleDriver USA

CrossFit Journal/More

Recent Comments