Muscle-Up Resources on CF East Bay

By Maximus on October 29, 2007 11:41 PM |

Another difficult movement is the Muscle-Up. This combination of a pull-up and a dip is without peer for developing upper-body strength and coordination.

CrossFit East Bay has created a Squidoo Lens on The Muscle-Up for your edification.

Muscle-Up Video Showcase

Here is, perhaps, the greatest muscle-up in the history of muscle-ups! Wow, just wow.

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Gymnastics Skills

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Classes daily:
SCHEDULE
Mon-Th 5:15 & 6:15PM
Friday 6:15PM
Weekends Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919

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CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
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* Weekend classes at nearby sister facility, Ironworks

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This page contains a single entry by Maximus published on October 29, 2007 11:41 PM.

Prryos Dimas Olympic Lifting Resources On CF East Bay was the previous entry in this blog.

"Classic" Post From CF East Bay (Translation = Old) is the next entry in this blog.

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Recommended Products:

Elite Rings

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Purchase the Gymboss Interval Timer

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Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.

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