Prryos Dimas Olympic Lifting Resources On CF East Bay
Many CrossFitters struggle with the Olympic lifts. It is said that there is no mastery of the Oly lifts, only continual refinement of technique. However if there is a Master, with a capital “M” it is Pyrros Dimas. It is helpful to watch the masters as we struggle to gain the competency of a novice competitive lifter while building our capacity in all of the other CrossFit skills as well.
CrossFit East Bay has created a Squidoo Lens on Pyrros Dimas for your edification.
Pyrros Dimas Video Showcase
Here is some amazing Dimas Video. The music may not be for everyone. Heh.
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Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
Another good training video:
http://video.google.com/videoplay?docid=3571984568772967672&q=dan+john&total=6876&start=0&num=10&so=0&type=search&plindex=1
Wow, extensive, thanks!