Prryos Dimas Olympic Lifting Resources On CF East Bay

Many CrossFitters struggle with the Olympic lifts. It is said that there is no mastery of the Oly lifts, only continual refinement of technique. However if there is a Master, with a capital “M” it is Pyrros Dimas. It is helpful to watch the masters as we struggle to gain the competency of a novice competitive lifter while building our capacity in all of the other CrossFit skills as well.

CrossFit East Bay has created a Squidoo Lens on Pyrros Dimas for your edification.

Pyrros Dimas Video Showcase

Here is some amazing Dimas Video. The music may not be for everyone. Heh.