Tabata Mikey Likes It
Here are the first two modified workouts for Test Pilot Mike Minium, in his quest to develop limit strength:
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are deadlifts @ .75x bodyweight, the second 8 are bench presses at .5x bodyweight, the third 8 intervals are cleans at .375x bodyweight and , and finally, the last 8 intervals are thrusters at .375x bodyweight. There is no rest between exercises.
"Tabata Mikey Likes It"
Scores:
DL: 11/11/11/11/11/10/11/11 =87
BP: 15/15/10/06/05/06/04/03 =64
CL: 05/07/06/06/06/06/06/06 =49
TH: 05//06/07/07/06/06/06/06 =50
Total = 250
Video will be added to this post at some point
"Heavy Michael"
Wearing a 50# weight vest:
Three rounds
Farmer's walk with two 25# dumbells
25 GHD back extensions
25 GHD sit-ups
Time: 23:10
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are deadlifts @ .75x bodyweight, the second 8 are bench presses at .5x bodyweight, the third 8 intervals are cleans at .375x bodyweight and , and finally, the last 8 intervals are thrusters at .375x bodyweight. There is no rest between exercises.
"Tabata Mikey Likes It"
Scores:
DL: 11/11/11/11/11/10/11/11 =87
BP: 15/15/10/06/05/06/04/03 =64
CL: 05/07/06/06/06/06/06/06 =49
TH: 05//06/07/07/06/06/06/06 =50
Total = 250
Video will be added to this post at some point
"Heavy Michael"
Wearing a 50# weight vest:
Three rounds
Farmer's walk with two 25# dumbells
25 GHD back extensions
25 GHD sit-ups
Time: 23:10
Categories
General Fitness
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