41st Birthday Muscle-Ups

By Maximus on November 14, 2007 8:47 PM |

I have struggled with the Muscle-Up, but it is finally coming along. It would never have been possible for me without the combination of The Zone and CrossFit. My goal is 10 consecutive kipping muscle-ups by March 21st, 2008 and 10 perfect dead-hang strict muscle-ups by November 11, 2008.

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1RM Front Squat Fabien: 405

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About this Entry

This page contains a single entry by Maximus published on November 14, 2007 8:47 PM.

Simple 3x5 routine for CrossFitters was the previous entry in this blog.

Simple 3x5 routine for CrossFitters Part Two is the next entry in this blog.

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