Building a Gym From The Ground Up Part Two: Dynamax Medicine Ball
The Dynamax Medicine Ball is an amazingly versatile piece of equipment. I have the 8 lb, 14 lb and 20 lb sizes, but if you had to get just one, the 20# is probably the way to go for most men, and the 14# for most women. The Dynamax website has information on how to chose the right one.
These balls are essential for:
- Wall-Ball
- Med Ball Cleans
- Various Throws
- As targets for air squats
- As core builders
- etc
- etc
- etc
You might not know that the ten physical skills of CrossFit:
- Cardio-Respiratory Endurance
- Strength
- Speed
- Power
- Stamina
- Flexibility
- Coordination
- Agility
- Balance
- Accuracy
Come right out of the Dynamax manual: check it out here:
The Well-Rounded Workout: An Introduction to Medicine Ball Training
Get yours here.
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