Building a Gym From The Ground Up Part Two: Dynamax Medicine Ball

The Dynamax Medicine Ball is an amazingly versatile piece of equipment. I have the 8 lb, 14 lb and 20 lb sizes, but if you had to get just one, the 20# is probably the way to go for most men, and the 14# for most women. The Dynamax website has information on how to chose the right one.

These balls are essential for:

• Wall-Ball
• Med Ball Cleans
• Various Throws
• As targets for air squats
• As core builders
• etc
• etc
• etc

You might not know that the ten physical skills of CrossFit:

• Cardio-Respiratory Endurance
• Strength
• Speed
• Power
• Stamina
• Flexibility
• Coordination
• Agility
• Balance
• Accuracy

Come right out of the Dynamax manual: check it out here:

The Well-Rounded Workout: An Introduction to Medicine Ball Training

Get yours here.