Building a Gym From The Ground Up Part Three: D-Ball
The D-Ball Medicine Ball
is a great compliment to the Dynamax ball. The D-Ball can be used for Ball slams. With a D-ball (You'll wreck your Dynamax ball, don't try it) throw the ball to the ground from the outstretched start of the launch. Only by following-through the throw with the hands will you be able to catch the low bounce of the D-ball. A 20 pound ball is pictured.
The d-ball is also more compact than the Dynamax, and is, therefore, more portable.
Get yours here
is a great compliment to the Dynamax ball. The D-Ball can be used for Ball slams. With a D-ball (You'll wreck your Dynamax ball, don't try it) throw the ball to the ground from the outstretched start of the launch. Only by following-through the throw with the hands will you be able to catch the low bounce of the D-ball. A 20 pound ball is pictured.
The d-ball is also more compact than the Dynamax, and is, therefore, more portable.
Get yours here
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