Building a Gym From The Ground Up Part Five: Kettlebell

By Maximus on November 7, 2007 3:05 PM |
kettlebell.jpg

The Kettlebell is an excellent piece of portable (well, more portable than an Olympic weight set) equipment. Any dumbbell or barbell exercise can replicated with the kettlebell, and more specialized moves can be done as well.

For our purposes, the main moves we will do are:

Get your kettlebell here.

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About this Entry

This page contains a single entry by Maximus published on November 7, 2007 3:05 PM.

Building a Gym From The Ground Up Part Four: Buddy Lee Jump Rope was the previous entry in this blog.

CrossFit East Bay YouTube Favorites is the next entry in this blog.

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