Building a Gym From The Ground Up Part Five: Kettlebell

By Maximus on November 7, 2007 3:05 PM | Permalink

The Kettlebell is an excellent piece of portable (well, more portable than an Olympic weight set) equipment. Any dumbbell or barbell exercise can replicated with the kettlebell, and more specialized moves can be done as well.

For our purposes, the main moves we will do are:

The Kettlebell Swing
The Kettlebell Snatch
The Kettlebell Clean & Press

Get your kettlebell here.

Schedule/Rates

Classes daily:
SCHEDULE
Mon 5/6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 5/6PM
Friday 6PM
SatNoon/1PM: Ironworks
Sun 11/Noon: Ironworks

Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00
Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919

Contact/Location

info@crossfiteastbay.com
Trainers/Maximus
Trainers/Daniel
CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
Map Page
* some classes at nearby sister facility, Ironworks

Services/Shopping Cart

Personal Training

Four-Session Intro to CrossFit for Beginners

Two-Session Intro to CrossFit For Athletes

Two-Hour Single-Session Intro to CrossFit for two-six people

Nutritional Counseling

July 2010

Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1	2	3
4	5	6	7	8	9	10
11	12	13	14	15	16	17
18	19	20	21	22	23	24
25	26	27	28	29	30	31

About this Entry

This page contains a single entry by Maximus published on November 7, 2007 3:05 PM.

Building a Gym From The Ground Up Part Four: Buddy Lee Jump Rope was the previous entry in this blog.

CrossFit East Bay YouTube Favorites is the next entry in this blog.

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Notable Perfomances

2K Row
Andre 6:50 (Club Record)
Deadlift 1RM
Jessica B. 240 - PR
Nina 215 - PR
Lyn 210 - PR
Andrea L. 200 - PR
Rebecca R. 165 - PR
AJ - 400 - PR
Andre - 350 - PR
Daniel - 340 - PR
Su - 340 - PR
John - 305 -PR
Alex 250 - PR
Daniel - PR

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Recommended Products:

Elite Rings

Stud Bar Pull-Up Bar

FitDay Nutrition Software

Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
GymBoss Interval Timer

MuscleDriver USA