CrossFit East Bay YouTube Favorites

By Maximus on November 8, 2007 6:11 PM |
I'm a little short on time today, so this is basically a mirror post of my Zone Blog for today. This is a video favorites list I am working on. You can embed it into your site if you want: Note to make it small like this one you will have to edit the width and height parameters that come after " wmode='transparant' ".



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Classes daily:
SCHEDULE
Mon-Th 5:15 & 6:15PM
Friday 6:15PM
Weekends Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919

Contact/Location

info@crossfiteastbay.com

Trainers/Maximus
Trainers/Daniel

CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
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* Weekend classes at nearby sister facility, Ironworks

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About this Entry

This page contains a single entry by Maximus published on November 8, 2007 6:11 PM.

Building a Gym From The Ground Up Part Five: Kettlebell was the previous entry in this blog.

More Pyrros Dimas Video is the next entry in this blog.

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Recommended Products:

Elite Rings

Stud Bar Pull-Up Bar

FitDay Nutrition Software

Purchase the Gymboss Interval Timer

Example: For "Tabata Something Else"

Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.

GymBoss Interval Timer

MuscleDriver USA

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