Foods Not To Eat

Here is a sacred cow that I don't recommend anyone eat. Juice, wile it
does have some positive nutritional content is a hyper-concentrated
form of sugar. not only is it very high GI, but any liquid food, due to
having such a large surface area will be rapidly absorbed into the
digestive tract. This combination is a one-two punch to the pancreas
resulting a massive spike in blood sugar. In addition, all of the fiber
is stripped out in the juicing process.

Much more Zone and food info at my Zone Blog