Foods Not To Eat
Here is a sacred cow that I don't recommend anyone eat. Juice, wile it
does have some positive nutritional content is a hyper-concentrated
form of sugar. not only is it very high GI, but any liquid food, due to
having such a large surface area will be rapidly absorbed into the
digestive tract. This combination is a one-two punch to the pancreas
resulting a massive spike in blood sugar. In addition, all of the fiber
is stripped out in the juicing process.
Much more Zone and food info at my Zone Blog
Categories
NutritionLinks
CrossFit FAQ
CrossFit East Bay Family Tree
Ancestors
CrossFit HQ
CrossFit Black Box NYC
CrossFit Virtuosity
CrossFit Oakland
Decendents
CrossFit Nittany
CrossFit Mariner Square
CrossFit True Blue (Grenada)
CoCo CrossFit (DRG)
Friends
Sweatin & Snackin (Ynez)
Recommended Products:
