Goofy Movie Review: Peaceful Warrior

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I rather enjoyed this movie, which is an interesting combination of schmaltz, real spiritual insight and good gymnastics footage. The Peaceful Warrior is a bit silly in parts, but surprisingly touching in places, and of course, watching it will make it clear that the muscle-up is only the very beginning of gymnastics ability.


Here is the last scene: it won't ruin the movie for you, and it features a good ring routine.



Also by request, here is an on-the-road workout that you can do with no equipment but a pull-up bar in under 1/2 an hour:


Run 800 Meters
How many rounds in 20 minutes?

  • 5 pull-ups
  • 10 push-ups
  • 15 squats
Run 800 Meters


This is a slightly modified "Cindy"

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New Club Records

2012
1RM Front Squat Fabien: 405

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About this Entry

This page contains a single entry by Maximus published on November 2, 2007 3:13 PM.

31 Halloween Pull-Ups was the previous entry in this blog.

Building A Gym From the Ground Up Part One: Rings is the next entry in this blog.

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