Goofy Movie Review: Peaceful Warrior

I rather enjoyed this movie, which is an interesting combination of schmaltz, real spiritual insight and good gymnastics footage. The Peaceful Warrior is a bit silly in parts, but surprisingly touching in places, and of course, watching it will make it clear that the muscle-up is only the very beginning of gymnastics ability.

Here is the last scene: it won't ruin the movie for you, and it features a good ring routine.

Also by request, here is an on-the-road workout that you can do with no equipment but a pull-up bar in under 1/2 an hour:

Run 800 Meters
How many rounds in 20 minutes?

• 5 pull-ups
• 10 push-ups
• 15 squats

Run 800 Meters

This is a slightly modified "Cindy"