Happy Thanksgiving Everyone!

There was a fair amount of interest in yesterday's post on partitioning. I don't have much time today, holidays and all, but I'll give you one scheme that should yield good results. I used the "intermediate" scheme for "Helen" yesterday with CFO athlete TC, he came in at 10:25, five seconds under the mark and a pr by almost a minute. He "liked" it.

Simple scheme for a "Linda" time of about 20 minutes:

Break up the sets of 10-9-8-7 and 6 as follows:

5/5
5/4
4/4
4/3
3/3

Take five deep breaths between everything: 5 DL, 5 Breath, 5 DL, 5 Breath, 5 BP, 5 Breath, 5 BP, 5 Breath, 5 Clean, 5 Breath, 5 Clean, 5 breath, 5 DL, 5 Breath, 4 DL, etc...

Then do everything unbroken, but continue to take five deep breaths between everything.