Product Review: Muscle Milk 'n' Oats

Nothing will contribute more to the development of increased athleticism than getting into "The Zone". A great resource to find out more is Dr. Barry Sears' Zone Diet

I recommend Muscle Milk 'n' Oats by Cytosport for a quick fix in the morning:

- 4.5 blocks protein
- 3.5 blocks carb
- 4 blocks fat

Add 1/2 an apple and it is zone perfect.

This is not quite as good as steel-cut oats (higher GI) but it takes about 29 minutes less to prepare. It is also expensive, but it is so worth it to start the day conveniently in the Zone.

Get it here: Muscle Milk 'n' Oats for about 1/2 price from Amazon.