The Quest For 15 Bodyweight Overhead Squats

By Maximus on November 26, 2007 7:58 PM | | Comments (2)

It is one of my personal goals to achieve at least a few of the "elite" level benchmarks from the CrossFit North Skill Level List.

One of the ones I am working on right now is to perform 15 bodyweight overhead squats. I hope to do this by slowly increasing the weight I can do, and lowering my bodyweight, while creating a more favorable lean mass to bodyfat ratio.

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General Fitness , Olympic Lifting

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2 Comments

By Joe P on November 29, 2007 1:25 AM

max, that's one of my favorite benchmarks, too. i'd call it a goal, but it's quite far away at the moment. i'm only recently able to do overhead squats with any weight whatsoever, but now that i have, i hope to be able to go up in weight fairly quickly. bodyweight seems a very long way off, and 15 at that weight....

MT
By MaximusAuthor Profile Page on November 29, 2007 2:24 AM

I got 125x12 today.

New Club Records

2012
1RM Front Squat Fabien: 405

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About this Entry

This page contains a single entry by Maximus published on November 26, 2007 7:58 PM.

HSPUs: The Next Level was the previous entry in this blog.

Bodyweight OHS X 15 by Nicole Carroll is the next entry in this blog.

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