Yet ANOTHER Birthday WOD Post!

By Maximus on November 17, 2007 11:13 PM |

maxbdaywod.jpgmlbday.jpg
The celebrants post WOD

The WOD:
100 reps minus your age Jumping Pull-Ups
100 reps minus your age Jumping Dips
100 reps minus your age Push-Ups
100 reps minus your age 45# Thrusters
100 reps minus your age Double-Unders

Thanks to Nicole and CrossFit Oakland for doing this.

If you did it, post time to comments.

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This page contains a single entry by Maximus published on November 17, 2007 11:13 PM.

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