Yet Another "Classic" Video (Translation: Old)

By Maximus on November 20, 2007 5:00 PM |

Here is a video from way back at CFO Mark 1 at the Oakland Karate Center. I was reminded of this yesterday when some folks did "Got Grip":

For time:
Deadlift, 15 reps
Rope climb, 5 ascents
Deadlift, 12 reps
Rope climb, 4 ascents
Deadlift, 9 reps
Rope climb, 3 ascents
Deadlift, 6 reps
Rope climb, 2 ascents
Deadlift, 3 reps
Rope climb, 1 ascent

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General Fitness , Video

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This page contains a single entry by Maximus published on November 20, 2007 5:00 PM.

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