FireFight Gone Bad

By Maximus on December 18, 2007 3:40 PM |





Here is video of Me, Mike and Nicole training the Oakland Fire Department Lateral Recruit Class of 2006. We call this "FireFight Gone Bad", with apologies to BJ Penn.

While this workout was designed to match time domain for UFC bouts it is an excellent training and conditioning tool for first responders. When done with intensity this workout builds toughness, pain tolerance and the ability to respond well under pressure. These are all attributes that first responders can benefit from strengthening.

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1RM Front Squat Fabien: 405

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About this Entry

This page contains a single entry by Maximus published on December 18, 2007 3:40 PM.

Athletes Embrace Size, Rejecting Stereotypes was the previous entry in this blog.

CrossFit East Bay @ Berkeley Ironworks is the next entry in this blog.

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