No Equipment Workouts: Part Three

Actually, this is a list of low-equipment workouts: equipment needed, d-ball, dynamax, kettlebells

1. 30 Ring Muscle-Ups For Time
2. 30 Bar Muscle-Ups For Time
3. "Helen"
4. "Fran" (kettlebells)
5. 50 wall-ball for time
6. 100 wall-ball for time
7. 150 wall-ball for time
8. 21-15-9 Wall-ball, Kettlebell Swing
9. 21-15-9 Wall-ball, D-Ball Slam
10. 21-15-9 D-Ball Slam, Kettlebell Swing
11. "Kettlebell Hell"

20-16-12-8 reps of:
KB Swings
KB Squat Push Press
KB Deadlifts (Singles -- split the reps between arms)
Push-ups
KB Walking Lunges (Switch the KB between hands, between the legs on each lunge)
Pull-ups
Burpees!