Murph @ CFO

Here are my next 16 no or low equipment workouts:

1. Tabata This
2. Tabata Something Else
3. Pull-Up Ladder
4. Push-Up Ladder
5. Squat Ladder
6. Sit-Up Ladder
7. Burpee Ladder
8. 300 Burpees For Time
9. Plank Hold to Failure X 4 rest one minute between sets
10. "Broomstick Mile"
11. Pull-Up/Push-Up to Failure, rest three minutes between sets
12. 21-15-9 Burpee, Sit-Up, Push-Up
13. 20 Double-Under, 100 Squat, 40 Double-Under, 75 Squat, 60 Double-Under, 50 Squat, 80 Double-Under, 25 Squat
14. 30 Bar Muscle-Up For Time
15. 100 Handstand Walking Steps For Time
16. 50 HSPU for Time