No Equipment Workouts: Part Two
Murph @ CFO
Here are my next 16 no or low equipment workouts:
- Tabata This
- Tabata Something Else
- Pull-Up Ladder
- Push-Up Ladder
- Squat Ladder
- Sit-Up Ladder
- Burpee Ladder
- 300 Burpees For Time
- Plank Hold to Failure X 4 rest one minute between sets
- "Broomstick Mile"
- Pull-Up/Push-Up to Failure, rest three minutes between sets
- 21-15-9 Burpee, Sit-Up, Push-Up
- 20 Double-Under, 100 Squat, 40 Double-Under, 75 Squat, 60 Double-Under, 50 Squat, 80 Double-Under, 25 Squat
- 30 Bar Muscle-Up For Time
- 100 Handstand Walking Steps For Time
- 50 HSPU for Time



