Partitioning Part Four

| | Comments (2)

Today's WOD:

Thursday 071206

Five rounds for time of:
Run 400 meters
75 pound Sumo deadlift high-pull, 21 reps
75 pound Thruster, 21 reps

is a great candidate for a partioning scheme.

The following will yield a time under 30:00

Run 400 M: 1:50
Transition: 0:10
6 SDHP: 0:30
5 SDHP: 0:30
5 SDHP: 0:30
5 SDHP: 0:30
6 Thruster: 0:30
5 Thruster: 0:30
5 Thruster: 0:30
5 Thruster: 0:30

Repeat 5x for a time of 30:00

Actually getting the last 5 thrusters in 10 seconds will yield 29: 40

Categories

2 Comments

Kirsten C said:

How is it partitioned if there's no rest between sets?

Maximus Author Profile Page said:

If you can finish 6 thrusters in 6 seconds you have 24 seconds to rest. If you can do it in 12 you have 18 seconds to rest.

About this Entry

This page contains a single entry by Maximus published on December 6, 2007 8:17 PM.

Sumo Deadlift High Pull was the previous entry in this blog.

No Equipment Workouts: Part Three is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.


Join Ironworks


Join Great Western Power Company: Printable Web Coupon for 50% discount off of membership fee


Elite Rings



Optomized for Firefox