Partitioning Part Four

By Maximus on December 6, 2007 8:17 PM | | Comments (2)

Today's WOD:

Thursday 071206

Five rounds for time of:
Run 400 meters
75 pound Sumo deadlift high-pull, 21 reps
75 pound Thruster, 21 reps

is a great candidate for a partioning scheme.

The following will yield a time under 30:00

Run 400 M: 1:50
Transition: 0:10
6 SDHP: 0:30
5 SDHP: 0:30
5 SDHP: 0:30
5 SDHP: 0:30
6 Thruster: 0:30
5 Thruster: 0:30
5 Thruster: 0:30
5 Thruster: 0:30

Repeat 5x for a time of 30:00

Actually getting the last 5 thrusters in 10 seconds will yield 29: 40

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2 Comments

By Kirsten C on December 6, 2007 10:09 PM

How is it partitioned if there's no rest between sets?

MT
By MaximusAuthor Profile Page on December 6, 2007 10:12 PM

If you can finish 6 thrusters in 6 seconds you have 24 seconds to rest. If you can do it in 12 you have 18 seconds to rest.

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"Fran"
Ernesto 2:39 #1
Marco 3:34 #3
Andrea 5:30 #1
Jessie (Mighty-Mite)5:35 #2

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About this Entry

This page contains a single entry by Maximus published on December 6, 2007 8:17 PM.

Sumo Deadlift High Pull was the previous entry in this blog.

No Equipment Workouts: Part Three is the next entry in this blog.

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