CrossFit East Bay WOD For Sunday 1-20-08: Filthy Fifty/Troublesome Twenty-Five

Mariko Performs Thrusters

Best WOD scores for Sat. 1-19-08, "Man Overboard"

Women: Mariko 295 RX
Men : Jator 262 RX

Notable: Evelyn 205 with Men's weight (RX Plus)

WOD For Sunday 1-20-08

"Filthy Fifty"

For time:
50 Jumping Squats
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 V-ups
50 Push press, 45 pounds
50 Supermans
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

If you are just starting out, you might strongly consider doing 1/2 volume, AKA the troublesome 25.