Fit Past 40, 50, 60 and Beyond

JIm Baker Snatches bodyweight on his 60th birthday at CrossFit Headquarters.

CrossFit is the most effective anti-aging exercise protocol I know of. I am more fit now, at 41 than I was at 31. Take a look at this link: Online interview with Max.

Also of note is the blog of self-proclaimed "Fit as Fuck at 43" CrossFiter Dirt Diva.

Another CrossFit Star is Eva T, 44. Her Website, Ski Eva T. is HERE

A little farther up the maturity scale, take a look at CrossFit benefactor, Jim Baker's 60th Birthday Snatch & Clean.

And if you have any doubts that health and vitality can be maintained long into life, witness Jack LaLanne!