Some video from today's workout at Ironworks climbing gym.
Filthy Fifty best scores:
Women: Elaine; 27:25
Men Snookie: 28:00
"Fran" Ernesto 2:39 #1 Marco 3:34 #3 Andrea 5:30 #1 Jessie (Mighty-Mite)5:35 #2
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Recommended Products:
Wellness Fx Video
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This page contains a single entry by Maximus published on January 20, 2008 9:52 PM.
CrossFit East Bay WOD For Sunday 1-20-08: Filthy Fifty/Troublesome Twenty-Five was the previous entry in this blog.
"Bodyweight" Squat... is the next entry in this blog.
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