Private Training at Berkeley Ironworks

By Maximus on January 1, 2008 3:18 AM |

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I will be offering private training at Berkeley Ironworks effective immediately. The rate is 57.50 an hour.

My first Ironworks client is Dawn Miller, a personal trainer who is working on tightening up her OLY lifting and Squat technique.

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General Fitness

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Facility/About

About our facility, history and more.

What is CrossFit?

Schedule/Rates

Classes daily:
SCHEDULE
Mon 6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 6/7PM
Friday 6PM
Sat 11/Noon: Ironworks
Sun 11/Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Private Training at CFEB or your location

Contact/Location

info@crossfiteastbay.com

Phone # 510-910-2919

Trainers/Maximus
Trainers/Daniel

CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
Map Page

* some classes at nearby sister facility, Ironworks

Services/Shopping Cart

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This page contains a single entry by Maximus published on January 1, 2008 3:18 AM.

Why all women should lift weights was the previous entry in this blog.

CrossFit Anywhere is the next entry in this blog.

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Recommended Products:

Elite Rings

Stud Bar Pull-Up Bar

FitDay Nutrition Software

Purchase the Gymboss Interval Timer

Example: For "Tabata Something Else"

Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.

GymBoss Interval Timer

MuscleDriver USA

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