WOD 2-01-08 at Great Western Power Company: "Helen"

WOD 2-01-08 at Great Western Power Company: "Helen"

Three rounds for time:
Run 400 meters
1 ½ pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Women use 1 pood (or 35 pound dumbbell)

The classes at GWPC are just getting started, and the member base is still small relative to Berkeley Ironworks (it is a brand new facility). This means you might get lucky and attend a small class, where you will get individualized attention that is usually at a premium, so see you there!!

"No one goes there anymore on account of the crowds"

- Yogi Berra