WOD at GWPC 1-31-08 "Black-Jack" AKA"Twenty-One"

WOD at GWPC 1-31-08 "Black Jack" AKA "Twenty-One"

21 Push-Ups
1 Sit-Up
20 Push-ups
2 sit-ups
19 Push-ups
3 Sit-ups
18 Push-ups
4 Sit-ups
17 Push-Ups
5 Sit-Ups
16 Push-Ups
6 Sit-ups
16 Push-Ups
7 Sit-ups
15 Push-Ups

etc. until you reach 1 push-up and 21 sit-ups.

There will be a 45 minute time limit on this workout. This means you must average one rep every 5.8 seconds or better to finish, and avoid a DNF on the board.

The total volume in this workout {arrived at using the Gauss formula n(n+1)/2 } is 231 push-ups and 231 sit-ups.

Sit-Ups will be feet anchored sit-ups.

Push-ups will be strict push-ups, chest to deck, full lockout at top.