2-04-08 Rest Day: Isabelle Sjahsam; CrossFit Athlete-Dancer

By Maximus on February 3, 2008 6:10 PM | | Comments (2)



Here is video of CrossFit East Bay Athlete-Dancer Isabelle Shahsam perfoming her part in the upcoming "Capital Life Tryptich". We will be working on improving her stamina, static strength and upper body stabilization over the next few weeks, as she prepares to go national with the piece; we will post video of crossfit/modern dance hybred workouts over that time.


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Best times/scores 2-2-08

Men Push-Jerk: Snooky 2x20Kg x 5

Women Push-Jerk: Carolyn 2X12Kg x 5

Women Push Jerk: Paige 1x16Kg x 5

50 Burpee for time

Women: Paige 4:30

Men: Snooky 4:50

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2 Comments

MT
By MaximusAuthor Profile Page on February 3, 2008 6:46 PM

21-15-9

20KGx2 Kettlebell Thruster
32KG Kettlebell Swing
HSPU to 3" Target

Time: around 13 min.

By Generic CrossFitter on February 4, 2008 7:32 AM

Loved the class. I'm sore!

New Club Records

"Fran"
Ernesto 2:39 #1
Marco 3:34 #3
Andrea 5:30 #1
Jessie (Mighty-Mite)5:35 #2

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About this Entry

This page contains a single entry by Maximus published on February 3, 2008 6:10 PM.

WOD 2-3-08 @ Ironworks: Press/Push-Press/Push-Jerk was the previous entry in this blog.

2-05-08 Rest Day: COMMENTS FIXED! is the next entry in this blog.

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