2-11-08 REST DAY

By Maximus on February 10, 2008 5:49 PM |

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Ward climbs at GWPC (If you are an Ironworks member your membership is fully reciprocal) come join us for class on Thursday and Friday at 6PM).


Best performance from Sunday's workout: Run 400 Meters x4

Fastest:

Men: Matthew (under 18!!)

Women: Paige


It is a CrossFit tradition to post current events and comment on them on the rest days. So consider this video. Inspiring? Insipid? Post thoughts to comments.

Tags

New Club Records

"Fran"
Ernesto 2:39 #1
Marco 3:34 #3
Andrea 5:30 #1
Jessie (Mighty-Mite)5:35 #2

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Recommended Products:

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About this Entry

This page contains a single entry by Maximus published on February 10, 2008 5:49 PM.

CrossFit WOD @ Ironworks 2-10-08 Run 400 Meters x 4 was the previous entry in this blog.

Skill Assessment Guidelines is the next entry in this blog.

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