CrossFit East Bay Rest Day 2-25-08: Dimas!

By Maximus on February 24, 2008 7:38 PM | | Comments (4)



Pyrros Dimas, perhaps the greatest OLY lifter of all time. I encourage you to watch as much of this as you can take in, and be like Pyrros!

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4 Comments

MT
By BrookeMAuthor Profile Page on February 26, 2008 8:38 AM

Yesterday I had to use my hands to lift my leg off of the chair it was resting on because my hip flexors are so sore. Damn those V-ups! :)

MT
By MaximusAuthor Profile Page on February 26, 2008 8:54 AM

Yes the sit-up/v-up combo was a bit cruel, however hopefully we will rest up and come back stronger!

By Paul on March 12, 2008 5:36 PM

Here is an article form the NYT on the Push Up. Adds a little context to the exercise. Be back as soon as I can breath without coughing up a lung. -pdn

http://www.nytimes.com/2008/03/11/health/nutrition/11well.html?ex=1220846400&en=02d77a8eaa1daa83&ei=5087?excamp=NYT-E-I-NYT-E-AT-0312-L17&WT.mc_ev=click&WT.mc_id=%20NYT-E-I-NYT-E-AT-0312-L17

MT
By MaximusAuthor Profile Page on March 12, 2008 8:54 PM

I actually posted this to the website a few days ago.

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This page contains a single entry by Maximus published on February 24, 2008 7:38 PM.

CrossFit WOD @ Ironworks 2-24-08 was the previous entry in this blog.

CrossFit East Bay Rest Day 2-26-08 is the next entry in this blog.

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Maximus on CrossFit East Bay Rest Day 2-25-08: Dimas!: I actually posted this to the website a few days ago.
Paul on CrossFit East Bay Rest Day 2-25-08: Dimas!: Here is an article form the NYT on the Push Up. Adds a little context to the ex
Maximus on CrossFit East Bay Rest Day 2-25-08: Dimas!: Yes the sit-up/v-up combo was a bit cruel, however hopefully we will rest up and
BrookeM on CrossFit East Bay Rest Day 2-25-08: Dimas!: Yesterday I had to use my hands to lift my leg off of the chair it was resting o