CrossFit East Bay Rest Day 2-25-08: Dimas!

By Maximus on February 24, 2008 7:38 PM | | Comments (4)



Pyrros Dimas, perhaps the greatest OLY lifter of all time. I encourage you to watch as much of this as you can take in, and be like Pyrros!

Tags

4 Comments

MT
By BrookeMAuthor Profile Page on February 26, 2008 8:38 AM

Yesterday I had to use my hands to lift my leg off of the chair it was resting on because my hip flexors are so sore. Damn those V-ups! :)

MT
By MaximusAuthor Profile Page on February 26, 2008 8:54 AM

Yes the sit-up/v-up combo was a bit cruel, however hopefully we will rest up and come back stronger!

By Paul on March 12, 2008 5:36 PM

Here is an article form the NYT on the Push Up. Adds a little context to the exercise. Be back as soon as I can breath without coughing up a lung. -pdn

http://www.nytimes.com/2008/03/11/health/nutrition/11well.html?ex=1220846400&en=02d77a8eaa1daa83&ei=5087?excamp=NYT-E-I-NYT-E-AT-0312-L17&WT.mc_ev=click&WT.mc_id=%20NYT-E-I-NYT-E-AT-0312-L17

MT
By MaximusAuthor Profile Page on March 12, 2008 8:54 PM

I actually posted this to the website a few days ago.

New Club Records

2012
1RM Front Squat Fabien: 405

Facebook

Google Search

Links


CrossFit FAQ

CrossFit East Bay Family Tree
Ancestors
CrossFit HQ
CrossFit Black Box NYC
CrossFit Virtuosity
CrossFit Oakland
Decendents
CrossFit Nittany
CrossFit Mariner Square
CrossFit True Blue (Grenada)
Friends
Sweatin & Snackin (Ynez)


Recommended Products:

Elite Rings

About this Entry

This page contains a single entry by Maximus published on February 24, 2008 7:38 PM.

CrossFit WOD @ Ironworks 2-24-08 was the previous entry in this blog.

CrossFit East Bay Rest Day 2-26-08 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Powered by Movable Type 4.32-en

Start Here

HOW TO JOIN CROSSFIT EAST BAY

If you are new to CrossFit or CFEB email, click to learn more, or call: 510-910-2919

Schedule
Rates

Next On-Ramp Classes

Contact/Location

info@crossfiteastbay.com

Trainers/Maximus (Owner)
Trainers/Doron(DRG Contact)
Trainers/Ynez
Trainers/Rafael
Trainers/Andrea (CF Body)

CrossFit East Bay at GWPC
520 20th Street
Oakland CA
94612
Map Page

Services/Shopping Cart

Search