CrossFit East Bay Rest Day 2-25-08: Dimas!
Pyrros Dimas, perhaps the greatest OLY lifter of all time. I encourage you to watch as much of this as you can take in, and be like Pyrros!
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Pyrros Dimas, perhaps the greatest OLY lifter of all time. I encourage you to watch as much of this as you can take in, and be like Pyrros!
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Yesterday I had to use my hands to lift my leg off of the chair it was resting on because my hip flexors are so sore. Damn those V-ups! :)
Yes the sit-up/v-up combo was a bit cruel, however hopefully we will rest up and come back stronger!
Here is an article form the NYT on the Push Up. Adds a little context to the exercise. Be back as soon as I can breath without coughing up a lung. -pdn
http://www.nytimes.com/2008/03/11/health/nutrition/11well.html?ex=1220846400&en=02d77a8eaa1daa83&ei=5087?excamp=NYT-E-I-NYT-E-AT-0312-L17&WT.mc_ev=click&WT.mc_id=%20NYT-E-I-NYT-E-AT-0312-L17
I actually posted this to the website a few days ago.