CrossFit East Bay WOD @ Ironworks 3-01-08

By Maximus on February 29, 2008 7:30 PM | | Comments (5)

Dipshit

CrossFit East Bay WOD: 3-01-08

How many rounds in 90 minutes?

5 Reverse Pec Dec Inverted Flyswatters 15#
10 Swiss Ball Cable Preacher Curls 10#
15 Bosu Tricep Kickbacks 3# (pink) dumbbell (each arm)

"It's Mother%#$&*ng arms day"




Ironworks recently bought a Hawaii Chair: we will finish up with some "H" Chair work! Awesome!

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5 Comments

MT
By MaximusAuthor Profile Page on February 29, 2008 10:21 AM

Seriously.

9 rounds for time

400 Meter Run
30 Squats

MT
By EvAuthor Profile Page on February 29, 2008 10:25 AM

That was a good one. I was stunned and horrified and then realized that you absolutely had to be joking.

By Elaine on February 29, 2008 11:35 AM

Hey! Tomorrow is March 1, not April 1st.
Don't confuse me!

MT
By MaximusAuthor Profile Page on February 29, 2008 11:55 AM

Wow. Talk about confused. I almost missed a whole month. Early onset Alzheimer's.

By dawn on February 29, 2008 7:48 PM

Max--
I'll be coming back from Vegas just to do this workout! Can't wait--I know you made this one up just for me...

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About this Entry

This page contains a single entry by Maximus published on February 29, 2008 7:30 PM.

CrossFit WOD @ GWPC 2-29-08: "Lynne" was the previous entry in this blog.

CrossFit East Bay WOD @ Ironworks 3-02-08: Kettlebell Complex is the next entry in this blog.

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Recent Comments

dawn on CrossFit East Bay WOD @ Ironworks 3-01-08: Max-- I'll be coming back from Vegas just to do this workout! Can't wait--I kno
Maximus on CrossFit East Bay WOD @ Ironworks 3-01-08: Wow. Talk about confused. I almost missed a whole month. Early onset Alzheimer's
Elaine on CrossFit East Bay WOD @ Ironworks 3-01-08: Hey! Tomorrow is March 1, not April 1st. Don't confuse me!
Ev on CrossFit East Bay WOD @ Ironworks 3-01-08: That was a good one. I was stunned and horrified and then realized that you abs
Maximus on CrossFit East Bay WOD @ Ironworks 3-01-08: Seriously. 9 rounds for time 400 Meter Run 30 Squats