CrossFit East Bay WOD @ Ironworks 3-01-08

CrossFit East Bay WOD: 3-01-08
How many rounds in 90 minutes?
5 Reverse Pec Dec Inverted Flyswatters 15#
10 Swiss Ball Cable Preacher Curls 10#
15 Bosu Tricep Kickbacks 3# (pink) dumbbell (each arm)
Ironworks recently bought a Hawaii Chair: we will finish up with some "H" Chair work! Awesome!
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General Fitness5 Comments
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Classes daily:
SCHEDULE
Mon-Th 5:15 & 6:15PM
Friday 6:15PM
Weekends Noon: Ironworks
Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00
Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919
Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00
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Trainers/Maximus
Trainers/Daniel
CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
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* Weekend classes at nearby sister facility, Ironworks
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About this Entry
This page contains a single entry by Maximus published on February 29, 2008 7:30 PM.
CrossFit WOD @ GWPC 2-29-08: "Lynne" was the previous entry in this blog.
CrossFit East Bay WOD @ Ironworks 3-02-08: Kettlebell Complex is the next entry in this blog.
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Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.Recent Comments
Maximus on CrossFit East Bay WOD @ Ironworks 3-01-08: Wow. Talk about confused. I almost missed a whole month. Early onset Alzheimer's
Elaine on CrossFit East Bay WOD @ Ironworks 3-01-08: Hey! Tomorrow is March 1, not April 1st. Don't confuse me!
Ev on CrossFit East Bay WOD @ Ironworks 3-01-08: That was a good one. I was stunned and horrified and then realized that you abs
Maximus on CrossFit East Bay WOD @ Ironworks 3-01-08: Seriously. 9 rounds for time 400 Meter Run 30 Squats













Seriously.
9 rounds for time
400 Meter Run
30 Squats
That was a good one. I was stunned and horrified and then realized that you absolutely had to be joking.
Hey! Tomorrow is March 1, not April 1st.
Don't confuse me!
Wow. Talk about confused. I almost missed a whole month. Early onset Alzheimer's.
Max--
I'll be coming back from Vegas just to do this workout! Can't wait--I know you made this one up just for me...