CrossFit East Bay WOD @ Ironworks 3-01-08
CrossFit East Bay WOD: 3-01-08
How many rounds in 90 minutes?
5 Reverse Pec Dec Inverted Flyswatters 15#
10 Swiss Ball Cable Preacher Curls 10#
15 Bosu Tricep Kickbacks 3# (pink) dumbbell (each arm)
Ironworks recently bought a Hawaii Chair: we will finish up with some "H" Chair work! Awesome!
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General Fitness5 Comments
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Seriously.
9 rounds for time
400 Meter Run
30 Squats
That was a good one. I was stunned and horrified and then realized that you absolutely had to be joking.
Hey! Tomorrow is March 1, not April 1st.
Don't confuse me!
Wow. Talk about confused. I almost missed a whole month. Early onset Alzheimer's.
Max--
I'll be coming back from Vegas just to do this workout! Can't wait--I know you made this one up just for me...