CrossFit WOD @ GWPC 2-14-08: "Joshie"

By Maximus on February 13, 2008 6:05 PM |

"L" Pull-Up




Dumbbell Squat Snatch




CrossFit WOD @ GWPC 2-14-08: "Joshie"

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to comments.

These are squat not power snatches.

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About this Entry

This page contains a single entry by Maximus published on February 13, 2008 6:05 PM.

CrossFit WOD @ Ironworks 2-13-08 Double-Under/Air Squat was the previous entry in this blog.

CrossFit WOD @ GWPC 2-15-08: 3-3-3-3-3-3-3 Hang Power Clean & Push Jerk is the next entry in this blog.

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