CrossFit WOD @ GWPC 2-15-08: 3-3-3-3-3-3-3 Hang Power Clean & Push Jerk

By Maximus on February 14, 2008 7:33 PM |

Sage Burgner Hang Power Clean


Coach G. Elements of the Push-Jerk


CrossFit WOD @ GWPC 2-15-08:

3-3-3-3-3-3-3 Hang Power Clean & Push Jerk

This means seven sets of 3 either at the same weight or increasing weight each time,



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This page contains a single entry by Maximus published on February 14, 2008 7:33 PM.

CrossFit WOD @ GWPC 2-14-08: "Joshie" was the previous entry in this blog.

CrossFit WOD @ Ironworks 2-16-08 is the next entry in this blog.

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