CrossFit WOD @ GWPC 2-29-08: "Lynne"

By Maximus on February 28, 2008 6:29 AM |



High-rep pull-ups. Note tight kip.





Coach Rippetoe: Intro to the bench press part one.



"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

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2012
1RM Front Squat Fabien: 405

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About this Entry

This page contains a single entry by Maximus published on February 28, 2008 6:29 AM.

CrossFit WOD @ GWPC 2-28-08: 5-5-5-5-5 (each arm) DB Hang Clean & Push-Press was the previous entry in this blog.

CrossFit East Bay WOD @ Ironworks 3-01-08 is the next entry in this blog.

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