High-rep pull-ups. Note tight kip.
Coach Rippetoe: Intro to the bench press part one.
"Lynne"
Five rounds for max reps of: Body weight bench press Pull-ups
Post reps for both exercises in all rounds.
This page contains a single entry by Maximus published on February 28, 2008 6:29 AM.
CrossFit WOD @ GWPC 2-28-08: 5-5-5-5-5 (each arm) DB Hang Clean & Push-Press was the previous entry in this blog.
CrossFit East Bay WOD @ Ironworks 3-01-08 is the next entry in this blog.
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