CrossFit WOD @ Ironworks 2-10-08 Sprint 100 Meters x 10

By Maximus on February 16, 2008 7:44 PM | | Comments (1)

Urban Sprinting



CrossFit WOD @ Ironworks 2-10-08

Sprint 100 Meters every 90 seconds on the 90 seconds for 900 seconds (15 minutes).

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Maximus Author Profile Page said:

Strong work by Ynez on this one. Way to go!

February 17, 2008 8:13 PM

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This page contains a single entry by Maximus published on February 16, 2008 7:44 PM.

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