CrossFit WOD @ Ironworks 2-13-08 Double-Under/Air Squat

By Maximus on February 12, 2008 11:03 AM |

Buddy Lee: Intro to the Double-Under


CrossFit WOD @ Ironworks 2-13-08

100 Squats
25 Double-Unders
75 Squats
50 Double-Unders
50 Squats
75 Double-Unders
25 Squats
100 Double-Unders

Sub for double-unders: 1 Kangie (Tuck Jump) + 1 single-under

TUCK JUMP VIDEO

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"Fran"
Ernesto 2:39 #1
Marco 3:34 #3
Andrea 5:30 #1
Jessie (Mighty-Mite)5:35 #2

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About this Entry

This page contains a single entry by Maximus published on February 12, 2008 11:03 AM.

Skill Assessment Guidelines was the previous entry in this blog.

CrossFit WOD @ GWPC 2-14-08: "Joshie" is the next entry in this blog.

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