CrossFit WOD @ Ironworks 2-23-08 "Annie Are You OK? (NO!)"

By Maximus on February 22, 2008 10:12 PM |

Speal does Annie



CrossFit WOD @ Ironworks 2-23-08 "Annie Are You OK? (NO!)"

Run 1 mile

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Run 1 mile

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This page contains a single entry by Maximus published on February 22, 2008 10:12 PM.

CrossFit WOD @ GWPC 2-22-08: "Fran" was the previous entry in this blog.

CrossFit WOD @ Ironworks 2-24-08 is the next entry in this blog.

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