CrossFit WOD @ Ironworks 2-24-08

By Maximus on February 23, 2008 6:07 PM |

brooks_single_rack_position.jpg

Front Squat Rack Position


brooks_single_kb_frontsquat.jpg

Front Squat Bottom Position



WOD 2-24-08

How many rounds can you do in 20 minutes?

5 Single-Arm Kettlebell Front Squat (Men 55#/Women 35#)
10 V-Ups
15 Push-Ups

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2012
1RM Front Squat Fabien: 405

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About this Entry

This page contains a single entry by Maximus published on February 23, 2008 6:07 PM.

CrossFit WOD @ Ironworks 2-23-08 "Annie Are You OK? (NO!)" was the previous entry in this blog.

CrossFit East Bay Rest Day 2-25-08: Dimas! is the next entry in this blog.

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