Heavy Helen
WOD 2-27-08
"Eva"
Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups
OR
"Helen"
Three rounds for time of: Run 400 Meters 1.5 pood Kettlebell swing, 21 reps 12 Pull-ups
RX + (ring pull-ups)
69:05
This page contains a single entry by Maximus published on February 26, 2008 8:42 PM.
CrossFit East Bay Rest Day 2-26-08 was the previous entry in this blog.
CrossFit WOD @ GWPC 2-28-08: 5-5-5-5-5 (each arm) DB Hang Clean & Push-Press is the next entry in this blog.
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Elite Rings
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"Eva"
RX + (ring pull-ups)
69:05