CrossFit WOD @ Ironworks 2-27-08 "Eva"/"Helen"

By Maximus on February 26, 2008 8:42 PM | | Comments (1)



Heavy Helen


WOD 2-27-08

"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

OR

"Helen"

Three rounds for time of:
Run 400 Meters
1.5 pood Kettlebell swing, 21 reps
12 Pull-ups

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Video , WOD

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1 Comments

MT
By MaximusAuthor Profile Page on February 27, 2008 1:51 PM

"Eva"

RX + (ring pull-ups)

69:05

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Classes daily:
SCHEDULE
Mon-Th 5:15 & 6:15PM
Friday 6:15PM
Weekends Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

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This page contains a single entry by Maximus published on February 26, 2008 8:42 PM.

CrossFit East Bay Rest Day 2-26-08 was the previous entry in this blog.

CrossFit WOD @ GWPC 2-28-08: 5-5-5-5-5 (each arm) DB Hang Clean & Push-Press is the next entry in this blog.

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Maximus on CrossFit WOD @ Ironworks 2-27-08 "Eva"/"Helen": "Eva" RX + (ring pull-ups) 69:05