WOD @ GWPC 2-07-08: "BLACKJACK"!

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G470~Burning-Blackjack-Posters.jpg

Workout: "BLACKJACK"!

Each Pair = 21

20 Push-Ups
1 Sit-Up
19 Push-Ups
2 Sit-Ups
18 Push-Ups
3 Sit-Ups
17 Push-Ups
4 Sit-Ups
16 Push-Ups
5 Sit-Ups
15 Push-Ups
6 Sit-Ups
14 Push-Ups
7 Sit-Ups
13 Push-Ups
8 Sit-Ups
12 Push-Ups
9 Sit-Ups
11 Push-Ups
10 Sit-Ups
10 Push-Ups
11 Sit-Ups
9 Push-Ups
12 Sit-Ups
8 Push-Ups
13 Sit-Ups
7 Push-Ups
14 Sit-Ups
6 Push-Ups
15 Sit-Ups
5 Push-Ups
16 Sit-Ups
4 Push-Ups
17 Sit-Ups
3 Push-Ups
18 Sit-Ups
2 Push-Ups
19 Sit-Ups
1 Push-Up
20 Sit-Ups




Thursday Deadlift best 5-5-5-5-5

Men: Dave 225#

Women: ?? 145#


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About this Entry

This page contains a single entry by Maximus published on February 7, 2008 5:32 PM.

WOD @ GWPC 2-07-08: Deadlift 5-5-5-5-5/ 21-15-9 45# Thruster, Push-Up was the previous entry in this blog.

WOD @ Ironworks 2-08-08: "Filthy Fifty" is the next entry in this blog.

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