WOD 2-3-08 @ Ironworks: Press/Push-Press/Push-Jerk
CrossFit East Bay Athlete & Certified CF Trainer Dawn Miller: 10-9-8-7-6-5-4-3-2-1- 95# Front Squat, 65# Power Clean, 65# Push-Jerk
Pyyros Dimas Olympic Lifting Videos: watch for the push-jerk!
WOD 2-3-08 @ Ironworks: Press/Push-Press/Push-Jerk
Press 1-1-1-1-1
Push-Press 3-3-3-3-3
Push-Jerk 5-5-5-5-5
Best Scores 1-2-08 "Fight Gone Bad"
Carolyn 276 RX
Zach 270 RX
Notable:
Paul 238 RX
2 Comments
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this didnt feel all that bad, until i climbed later in the day with my daughter. the tank was very low.
i did some weighted pullups that evening and i really feel it. good idea coach? any feedback?
enjoy the sunday classes. ward
Weigted pull-ups are a great idea. One of the classic CrossFit workouts, which we will do once we have pull-up bars (soon) will be 1-1-1-1-1-1-1 weighted pull-ups.