WOD @ Ironworks 2-08-08: "Filthy Fifty"

CrossFit for Modern Dance

WOD for Saturday 2-08-08

"Filthy Fifty"

For time:
50 Jumping Squats
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 V-ups
50 Push press, 45 pounds
50 Supermans
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Friday "BlackJack" best time:

Carolyn 22:20