WOD @ Ironworks 2-08-08: "Filthy Fifty"

By Maximus on February 8, 2008 9:34 PM |



CrossFit for Modern Dance



WOD for Saturday 2-08-08

"Filthy Fifty"

For time:
50 Jumping Squats
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 V-ups
50 Push press, 45 pounds
50 Supermans
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders



Friday "BlackJack" best time:

Carolyn 22:20

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Video , WOD

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New Club Records

"Fran"
Ernesto 2:39 #1
Marco 3:34 #3
Andrea 5:30 #1
Jessie (Mighty-Mite)5:35 #2

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About this Entry

This page contains a single entry by Maximus published on February 8, 2008 9:34 PM.

WOD @ GWPC 2-07-08: "BLACKJACK"! was the previous entry in this blog.

CrossFit WOD @ Ironworks 2-10-08 Run 400 Meters x 4 is the next entry in this blog.

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