CrossFit East Bay 3-14-08: "Broomstick Mile"

By Maximus on March 13, 2008 1:45 PM |

Dimas! Clean & Jerk 215 KG (473#)



WOD:

"Broomstick Mile"
25 Back Squats
25 Front Squats (video link includes Rob Miller Squatting)
25 Overhead Squats
Run 400 meters
25 Shoulder Press
25 Push Press
25 Push Jerk
Run 400 meters
25 Deadlift
50 Squat Cleans
Run 400 meters
50 Snatches
Run 400 meters


All of this work except for the runs is done with a PVC pipe. The moves are done in synchrony and the run is kept to pace of the slowest runner. Everyone stays together for every rep.

GWPC 200 Meter Route

GWPC 800 Meter Route

FINISHER: 1X5 Deadlift



Rippetoe Deadlift Instruction



"I wish I knew how you could overstate the value of the deadlift."

-Coach G.



To Stretch or Not to Stretch? The Answer is Elastic: NYT

Categories

Olympic Lifting , Video , WOD

Tags

New Club Records

2012
1RM Front Squat Fabien: 405

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Recommended Products:

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About this Entry

This page contains a single entry by Maximus published on March 13, 2008 1:45 PM.

CrossFit East Bay WOD 3-13-08: "Lynette" was the previous entry in this blog.

CrossFit East Bay WOD @ Ironworks 3-15-08: "Fight Gone Bad" is the next entry in this blog.

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