Insane Bodyweight Workout

I am pleased to see many trainees at CFEB are making some nice gains. We have quite a few athletes with good to excellent form in many of the movements, and it is time to push it to the next level for those folks. The coming week will have an emphasis on building strength, and upping the overall intensity for those who have gained competence in the basic movements.

Since we will be training with mixed groups (dedicated CF athletes and curious folks who only attend a class or two), I will be breaking many of the classes in half with a beginners workout and an intermediate workout. There may be an advanced level at some point as well. I will assign you to a group, and you can let me know if you think you are in the wrong group.

"Traditionally, callisthenic movements are high rep movements, but there are numerous bodyweight exercises that only rarely can be performed for more than a rep or two. Find them. Explore them!"

-Coach G.