CrossFit East Bay WOD: 3-05-08: "Angie"

By Maximus on March 4, 2008 8:00 AM | Permalink | Comments (3)

The Kipping Pull-Up

"Angie"

For time:
100 Pull-ups/75 Ring Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

CrossFit Youth Class WOD

Buy-In: Plank Hold 2 minutes

100 Meter Broad Jump/5 Squats

30 Push-Ups

100 Meter Broad Jumps/5 Squats

Cash-Out: 15 Foot Rope Climb or 1 V0 up/down

3 Comments

Maximus

said:

I did this right after climbing, grip was toast. 29:11 of which almost half was pull-ups. My best time for this is 14:38! Ouch!

Maximus

said:

Oh I did this traditional style on a bar. I think bars with some give add a LOT to pull-ups! Can't wait to get ours up!!

Elaine said:

I didn't have a pull-up bar at home and the tree branch wasn't working out very well so I did this in 13:50 without pull-ups.