CrossFit East Bay WOD 3-06-08

By Maximus on March 5, 2008 7:06 AM | | Comments (1)



Similar workout. Ring dip ROM is not good enough.




6 rounds for time:

95# Sumo Deadlift High Pull: 8 reps
55# Dumbell Front Squat Left: 4 reps
8 Ring Dips
55# Dumbell Front Squat Right: 4 Reps

Women:
75# SDHP
35# Front Squat

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1 Comments

Maximus Author Profile Page said:

9:49 RX

March 7, 2008 12:55 PM

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This page contains a single entry by Maximus published on March 5, 2008 7:06 AM.

CrossFit East Bay WOD: 3-05-08: "Angie" was the previous entry in this blog.

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