CrossFit East Bay WOD 3-07-08

By Maximus on March 6, 2008 3:37 PM |

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Bill and Matthew



WOD 3-07-08

How Many rounds in 20 minutes?

5 clapping push-up
10 V-up
15 jumping squats



"The notion that holding a heart rate of 180 bpm for twenty minutes on a bike is good cardio whereas holding 180 bpm for twenty minutes in a circuit of weightlifting is of lesser cardiovascular value is widespread yet ludicrous."

- Coach G.

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"Fran"
Ernesto 2:39 #1
Marco 3:34 #3
Andrea 5:30 #1
Jessie (Mighty-Mite)5:35 #2

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About this Entry

This page contains a single entry by Maximus published on March 6, 2008 3:37 PM.

CrossFit East Bay WOD 3-06-08 was the previous entry in this blog.

CrossFit East Bay WOD @ Ironworks 3-08-08: Filthy Fifty is the next entry in this blog.

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