CrossFit East Bay WOD 3-07-08

Bill and Matthew

WOD 3-07-08

5 clapping push-up
10 V-up
15 jumping squats

"The notion that holding a heart rate of 180 bpm for twenty minutes on a bike is good cardio whereas holding 180 bpm for twenty minutes in a circuit of weightlifting is of lesser cardiovascular value is widespread yet ludicrous."

- Coach G.