CrossFit East Bay WOD 3-13-08: "Lynette"

WOD 3-13-08

Advanced:

"Lynette"

Max Ring Push-Up, feet elevated
Max Pull-Up

Rest  precisely  two minutes between rounds. Take no more than 5 seconds to transition from push-up to pull-up.*

Intermediate:

5 rounds

Max Ring Push-Up
Max Pull-Up

Rest Three minutes between rounds (or conga line)

Beginner:

5 rounds

Max Push-Up
Max Ring row 3" from floor

Rest Three minutes between rounds (or conga line)

*This is a very close 1-1 sub for "Lynne": with a 20# weight vest it would probably be a near exact sub.

"Generating and sustaining significant work output from the upper
body is a critical domain generally, and sadly, reserved for rowers,
combatants, and cross country skiers."

-Coach G.