CrossFit East Bay WOD 3-20-08: "Be Like Michael"

By Maximus on March 19, 2008 10:09 PM | | Comments (5)



Triple Clap Push-Up



WOD 3-20-08: "Be Like Michael"

Beginners:

3 Rounds for time

Run 800 Meters
50 sit-ups
50 supermans



Intermediate/advanced:

3 Rounds for time

Run 800 Meters
"Abs" 100 points
"Back" 100 points

Back:
back extensions = 2 points
45# good mornings = 1 point
supermans = 1 point


Abs:
Hanging leg raises = 2 points
leg raises = 1.5 points
sit-ups = 1 point

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WOD

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5 Comments

Ev said:

Ohhhh, two for one conversions... It's hard enough to count, while working out ;) What are leg raises sans the hang? Is it done lying on your back?

March 20, 2008 9:27 AM
Maximus Author Profile Page said:

Leg raises on the leg raise thingy. Pretty easy, but not as easy as a sit-up.

March 20, 2008 10:45 AM
Ev said:

This thingy?
www.wateman.com

March 20, 2008 11:29 AM
Ev said:

Sorry, that link dosen't makes sense. Is this the thingy?

http://www.muellercenter.rpi.edu/Equipment/Other-machines/Leg-raises-Joanna-4.jpg

March 20, 2008 11:31 AM
Maximus Author Profile Page said:

Indeed that is the thingy.

March 20, 2008 11:33 AM

About this Entry

This page contains a single entry by Maximus published on March 19, 2008 10:09 PM.

CrossFit East Bay WOD 3-19-08: "Tommy V." (For Climbers) was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 3-21-08: 5-5-5-5-5 Hang Clean & Push-Jerk is the next entry in this blog.

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